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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
Jul 27, 20215 min read
When to Drop Night Feeds
If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
Adela
Jun 15, 20214 min read
Why Your Baby Will Never Sleep Through the Night
“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...
Adela
May 18, 20213 min read
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
Adela
May 4, 20213 min read
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
Apr 6, 20213 min read
How A Baby's Naps Helps with Sleeping Through the Night
It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...
Adela
Mar 30, 20212 min read
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
Adela
Feb 9, 20213 min read
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 2, 20214 min read
The Power of Sleep: How Much Sleep Is Enough Sleep and Why?
Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
Adela
Jan 19, 20213 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Dec 24, 20203 min read
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
Dec 3, 20204 min read
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
Nov 26, 20203 min read
Biggest Misconception About Starting Solids
Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...
Adela
Nov 12, 20203 min read
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
Nov 6, 20202 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 4, 20204 min read
How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...
Adela
Nov 2, 20205 min read
5 Common Myths About Infant Sleep
If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother...
Adela
Oct 8, 20204 min read
Why does my baby wake up at 3:00A.M.?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
Adela
Oct 1, 20203 min read
4 Tips for Getting Baby to Sleep Better
"Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline...
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