Adela
Why Quality Sleep is Essential for Brain Health in Both Parents and Babies
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
Oct 163 min read
Why Consequences Are Important: Positive Behaviour
Navigating through the often turbulent waters of parenting can be both a joy and a challenge, especially during the developmental stages...
Adela
Jul 303 min read
How to Successfully Introduce A New Sibling
Introducing a sibling is a significant milestone for your family, obviously, but it’s particularly uncharted waters for your older child.
Adela
Apr 234 min read
Does Blue Light Affect Baby's Sleep?
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
Adela
Jan 154 min read
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
Nov 14, 20234 min read
How to Drop the Last Nap (1-0 Nap Transition)
The dreaded day when you drop the final nap has finally arrived and we as parents can't help but freak out that we lose the only downtime...
Adela
Oct 31, 20233 min read
Why Bedtime Stories Are So Powerful
While screens are so readily available to children, there is still nothing more powerful than bedtime stories to end each day. The time...
Adela
May 23, 20233 min read
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
Apr 11, 20232 min read
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
Mar 14, 20234 min read
Choosing the Best Daycare
Sending your Sleep Trained Baby to Daycare Conceivably the biggest challenge that you’ll face when you’re teaching your baby those...
Adela
Jan 31, 20234 min read
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
Dec 27, 20223 min read
Late Nights with Children
If I'm being perfectly honest, I always think twice before committing to late evening events that include meandering through big crowds...
Adela
Aug 30, 20226 min read
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
Aug 2, 20223 min read
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
May 24, 20225 min read
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
Adela
Feb 1, 20222 min read
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
Jan 18, 20222 min read
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
Jan 5, 20222 min read
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
Nov 30, 20212 min read
Key to Your Infant's Learning: Repetition
...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
Adela
Oct 19, 20215 min read
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
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