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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
Mar 23, 20212 min read
Practicing Attachment Parenting While Sleep Training
“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...
Adela
Mar 16, 20215 min read
Does Low Iron Levels Affect Sleep?
Once in a while, I will meet a family whose baby seem like they’re just more restless than usual and beyond the standard sleep prop...
Adela
Feb 23, 20214 min read
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 9, 20213 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Jan 19, 20213 min read
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
Dec 24, 20203 min read
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
Dec 7, 20202 min read
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
Dec 3, 20204 min read
Biggest Misconception About Starting Solids
Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...
Adela
Nov 26, 20203 min read
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
Nov 12, 20203 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 6, 20202 min read
How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...
Adela
Nov 4, 20204 min read
Does the Four Month Sleep Regression Really Exist?
the 4-month sleep regression, everybody agrees on, and for good reason, is the real deal, and it’s permanent. 4-Month Sleep Regression:...
Adela
Oct 15, 20203 min read
Why does my baby wake up at 3:00A.M.?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
Adela
Oct 8, 20204 min read
4 Tips for Getting Baby to Sleep Better
"Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline...
Adela
Oct 1, 20203 min read
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