Adela
Pink Noise: Will It Help My Baby Sleep Better?
For many new parents, the quest for the perfect night's sleep for their little ones is a top priority. Enter pink noise – a sound that's...
top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
Search
Adela
May 213 min read
Obsessively Watching the Baby Monitor
Baby Monitors: The Good And The Bad There are a few accessories that you might as well pencil into the budget if you’re planning on...
Adela
Apr 234 min read
Does Blue Light Affect Baby's Sleep?
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
Adela
Aug 28, 20234 min read
Are Essential Oils Safe for Babies?
By now, I’m sure you’ve heard the stories surrounding essential oils and aromatherapy. You might've heard that peppermint oil is a...
Adela
Aug 15, 20235 min read
How to Lengthen Baby's Naps
When you first start teaching your little one the glorious skill of falling asleep independently, you're likely to notice that they...
Adela
Apr 25, 20235 min read
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
Apr 11, 20232 min read
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
Mar 28, 20231 min read
Updated AAP Guidelines for Creating a Safer Sleep Environment
The American Academy of Pediatrics (AAP) updated their safe sleep recommendations for infants (through the first year of life after...
Adela
Jul 19, 20224 min read
Developmental Milestones Impact on Sleep
As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...
Adela
Jun 21, 20225 min read
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
Apr 26, 20223 min read
Preventing Sudden Infant Death (SIDS), Safe Sleep Guidelines
With confidence I can say, almost every parent to a newborn will find themselves worrying about SIDS. The challenge is, how can we keep...
Adela
Feb 15, 20224 min read
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
Feb 1, 20222 min read
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
Jan 18, 20222 min read
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
Nov 16, 20212 min read
Safety When Baby Starts to Roll
As early as 3 months, your baby may start rolling over and practice these new moves day and night! Yes, exciting time, but also sleep...
Adela
Oct 19, 20215 min read
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
Oct 5, 20213 min read
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
Adela
Jul 27, 20215 min read
When to Drop Night Feeds
If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
Adela
Jun 15, 20214 min read
Why Your Baby Will Never Sleep Through the Night
“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...
Adela
Mar 30, 20212 min read
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
bottom of page