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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
Jul 13, 20212 min read
Utterly Simple Steps to Deter Baby from Climbing Out of the Crib
You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Baby...
Adela
Jun 29, 20214 min read
Baby Sleep Tips for Grandpa and Grandma
Baby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
Adela
Jun 15, 20214 min read
Why Your Baby Will Never Sleep Through the Night
“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...
Adela
May 4, 20213 min read
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
Apr 6, 20213 min read
How A Baby's Naps Helps with Sleeping Through the Night
It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...
Adela
Mar 30, 20212 min read
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
Adela
Mar 23, 20212 min read
3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
Mar 16, 20215 min read
Practicing Attachment Parenting While Sleep Training
“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...
Adela
Feb 9, 20213 min read
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 2, 20214 min read
The Power of Sleep: How Much Sleep Is Enough Sleep and Why?
Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
Adela
Jan 19, 20213 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Jan 14, 20213 min read
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
Dec 20, 20203 min read
When to Transition to A Toddler Bed
One of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
Adela
Dec 7, 20202 min read
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
Nov 6, 20202 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 4, 20204 min read
How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...
Adela
Nov 2, 20205 min read
5 Common Myths About Infant Sleep
If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother...
Adela
Oct 22, 20203 min read
Troubleshooting the 4 Month Regression
When it comes to the four month “progression,” I’m happy to report that this is a one-time thing. 4-Month Sleep Regressions At around...
Adela
Oct 15, 20203 min read
Does the Four Month Sleep Regression Really Exist?
the 4-month sleep regression, everybody agrees on, and for good reason, is the real deal, and it’s permanent. 4-Month Sleep Regression:...
Adela
Oct 8, 20204 min read
Why does my baby wake up at 3:00A.M.?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
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