Sleep Trainer Vancouver

When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!

Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.

Adela

May 7, 20243 min read

Baby Won't go Down Drowsy But Awake

Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state...

Adela

Jul 19, 20224 min read

Developmental Milestones Impact on Sleep

As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...

Developmental Milestones Impact on Sleep

Adela

Jun 21, 20225 min read

5 Steps: Create the Best Sleep Environment For Your Child

What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...

5 Steps: Create the Best Sleep Environment For Your Child

Adela

Feb 15, 20224 min read

Sleep Contraptions, Are They Worth It?

...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...

Adela

Dec 28, 20213 min read

Conquer Early Morning Wakings for Babies

Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...

Conquer Early Morning Wakings for Babies

Adela

Nov 2, 20214 min read

Daylight Savings [Fall Back]

Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...

Adela

May 18, 20213 min read

Outdoors: Most Natural Way to Transform Your Child's Sleep

Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...

Outdoors: Most Natural Way to Transform Your Child's Sleep

Adela

Mar 11, 20214 min read

Daylight Savings [Spring Forward]

Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it...

Adela

Jan 26, 20212 min read

How to Prevent Toddler Night Wakings

Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...

Sleep Trainer Vancouver

Baby Won't go Down Drowsy But Awake

Developmental Milestones Impact on Sleep

5 Steps: Create the Best Sleep Environment For Your Child

Sleep Contraptions, Are They Worth It?

Conquer Early Morning Wakings for Babies

Daylight Savings [Fall Back]

Outdoors: Most Natural Way to Transform Your Child's Sleep

Daylight Savings [Spring Forward]

How to Prevent Toddler Night Wakings

Imagine the welcomed relief of predictable naps and a good night's sleep. My Pediatric Sleep Consulting support is here to help your baby sleep through the night, every night.

Seattle WA
Bellevue WA

Vancouver BC
Calgary AB

Sleep Trainer Vancouver

Baby Won't go Down Drowsy But Awake

Developmental Milestones Impact on Sleep

5 Steps: Create the Best Sleep Environment For Your Child

Sleep Contraptions, Are They Worth It?

Conquer Early Morning Wakings for Babies

Daylight Savings [Fall Back]

Outdoors: Most Natural Way to Transform Your Child's Sleep

Daylight Savings [Spring Forward]

How to Prevent Toddler Night Wakings

Imagine the welcomed relief of predictable naps and a good night's sleep. My Pediatric Sleep Consulting support is here to help your baby sleep through the night, every night.

Seattle WA Bellevue WA

Vancouver BC Calgary AB

Seattle WA
Bellevue WA

Vancouver BC
Calgary AB