Adela
Why Quality Sleep is Essential for Brain Health in Both Parents and Babies
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
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Adela
Oct 302 min read
The Dos and Don'ts of Adding Cereal to Your Baby's Bedtime Bottle
As an infant sleep expert, I want to clarify a common belief among parents: adding cereal to a baby's bedtime bottle to help them sleep...
Adela
Oct 113 min read
Should Babies Use Pacifiers?
Pacifier Use and SIDS Prevention The American Academy of Pediatrics (AAP) recommends pacifier use during infancy as one of the measures...
Adela
Sep 272 min read
Pink Noise: Will It Help My Baby Sleep Better?
For many new parents, the quest for the perfect night's sleep for their little ones is a top priority. Enter pink noise – a sound that's...
Adela
Jul 33 min read
How to Handle Early Morning Wake-ups Like a Pro
Don’t we all just adore the beautiful faces of our babies when we first wake up in the morning? Nothing starts the day off on such a high...
Adela
Jun 43 min read
Are Your Kids Getting Enough Sleep? 5 Reasons They Need More Rest
As parents, we tend to get complacent about sleep, both for our kids and for ourselves. As soon as people announce that they have a baby...
Adela
Apr 234 min read
Does Blue Light Affect Baby's Sleep?
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
Adela
Feb 274 min read
The Impact of Light and Darkness on Your Sleep: Exploring the Science Behind It
Humans are Diurnal What do we know about nocturnal animals? Animals that sleep in the day and do most of their activities at night; bats,...
Adela
Aug 15, 20235 min read
How to Lengthen Baby's Naps
When you first start teaching your little one the glorious skill of falling asleep independently, you're likely to notice that they...
Adela
Jun 6, 20234 min read
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
Adela
May 23, 20233 min read
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
Apr 25, 20235 min read
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
Feb 14, 20233 min read
Why Baby Wakes an Hour After Bedtime. All About False Starts
Unless you’re very lucky, I mean exceptionally lucky, you’ve experienced one of the false starts firsthand. You put your little one down...
Adela
Sep 13, 20225 min read
Why We Are Sleep Training
If there’s one thing that everyone can agree on, it's the fact that a good night’s sleep is rewarding for mother and baby alike. Today,...
Adela
Jul 19, 20224 min read
Developmental Milestones Impact on Sleep
As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...
Adela
Apr 12, 20224 min read
8 Tips for Easing Separation Anxiety
Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
Adela
Feb 15, 20224 min read
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
Feb 1, 20222 min read
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
Jan 18, 20222 min read
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
Dec 28, 20213 min read
Conquer Early Morning Wakings for Babies
Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...
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