Adela
The Power of Co-Regulation: Managing Your Child's Bedtime Anxiety
Understanding Co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
Oct 163 min read
Why Consequences Are Important: Positive Behaviour
Navigating through the often turbulent waters of parenting can be both a joy and a challenge, especially during the developmental stages...
Adela
Feb 135 min read
Helpful Tips for Keeping Older Siblings Sleeping While Caring for a Newborn Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. And congratulations...
Adela
Jan 154 min read
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
Nov 14, 20234 min read
How to Drop the Last Nap (1-0 Nap Transition)
The dreaded day when you drop the final nap has finally arrived and we as parents can't help but freak out that we lose the only downtime...
Adela
Oct 31, 20233 min read
Why Bedtime Stories Are So Powerful
While screens are so readily available to children, there is still nothing more powerful than bedtime stories to end each day. The time...
Adela
Jun 6, 20234 min read
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
Adela
Mar 14, 20234 min read
Choosing the Best Daycare
Sending your Sleep Trained Baby to Daycare Conceivably the biggest challenge that you’ll face when you’re teaching your baby those...
Adela
Oct 11, 20226 min read
7 Things Can Parents Do About Picky Eaters
I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...
Adela
Sep 27, 20225 min read
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
Aug 30, 20226 min read
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
Aug 2, 20223 min read
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
May 24, 20225 min read
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
Adela
Dec 28, 20213 min read
Conquer Early Morning Wakings for Babies
Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...
Adela
Nov 30, 20212 min read
Key to Your Infant's Learning: Repetition
...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
Adela
Oct 19, 20215 min read
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
Oct 5, 20213 min read
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
Adela
Sep 7, 20214 min read
5 Questions to Ask Yourself to Resolve Short Naps
The only difference between their baby [who can nap for 2 hours] and your baby is…their baby has learned how to fall back to sleep on...
Adela
Aug 10, 20214 min read
Baby Won't Lie Down at Bedtime
When you’ve only been around for nine or ten months, it might not seem so intuitive, so again, patience mama! Remember, even though it...
Adela
Jul 13, 20212 min read
Utterly Simple Steps to Deter Baby from Climbing Out of the Crib
You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Baby...
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