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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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actionable steps to have your baby sleeping better tonight.
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Adela
Jan 31, 20234 min read
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
Jan 17, 20234 min read
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
Dec 27, 20223 min read
Late Nights with Children
If I'm being perfectly honest, I always think twice before committing to late evening events that include meandering through big crowds...
Adela
Oct 25, 20224 min read
2022 Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Despite the extra hour we gain during the day this fall, it can feel like an upheaval for parents...
![2022 Daylight Savings [Fall Back]](https://static.wixstatic.com/media/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg/v1/fill/w_2072,h_1556,fp_0.50_0.50,q_90,enc_auto/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg)
Adela
Oct 11, 20226 min read
7 Things Can Parents Do About Picky Eaters
I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...
Adela
Sep 27, 20225 min read
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
Aug 30, 20226 min read
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
Aug 16, 20224 min read
How to Sleep Train Your Baby With Your Partner
...dear secondary caregiver. If you’re feeling left out of the child-rearing process and wishing you had more of an opportunity to bond...
Adela
Aug 2, 20223 min read
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
Jul 5, 20224 min read
Don't Let Your Child's Sleep Unravel Over Summer Holidays
There are two major impediments to your little one’s sleep over summer holidays: travel and family-friends....
Adela
Jun 7, 20225 min read
8 Best Tips to Survive Jet Lag
If you're traveling across several time zones with a baby, I salute you, intrepid traveler. This is not a task for the weak-willed. This...
Adela
May 24, 20225 min read
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
Adela
May 10, 20223 min read
Babies Snoring and Mouth-Breathing
Chronic Mouth Breathing versus Nose Breathing I used to think that snoring babies were absolutely adorable. Unfortunately, that sense of...
Adela
Apr 26, 20223 min read
Preventing Sudden Infant Death (SIDS), Safe Sleep Guidelines
With confidence I can say, almost every parent to a newborn will find themselves worrying about SIDS. The challenge is, how can we keep...
Adela
Apr 12, 20224 min read
8 Tips for Easing Separation Anxiety
Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
Adela
Mar 29, 20224 min read
Pandemic and Your Child's Sleep
During the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
Adela
Dec 14, 20213 min read
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
Nov 2, 20214 min read
Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...
Adela
Oct 19, 20215 min read
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
Sep 21, 20212 min read
Postpartum Depression and Being Mom to a Newborn Baby
Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
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