Adela
Why Quality Sleep is Essential for Brain Health in Both Parents and Babies
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
Nov 132 min read
The Power of Co-Regulation: Managing Your Child's Bedtime Anxiety
Understanding Co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and...
Adela
Oct 163 min read
Why Consequences Are Important: Positive Behaviour
Navigating through the often turbulent waters of parenting can be both a joy and a challenge, especially during the developmental stages...
Adela
Aug 132 min read
Impact of Sleep Deprivation on Emotional Sensitivity
It’s common knowledge that sleep deprivation is part of the new-parent package. Everyone teases a new parents about the myth that they'll...
Adela
Jul 303 min read
How to Successfully Introduce A New Sibling
Introducing a sibling is a significant milestone for your family, obviously, but it’s particularly uncharted waters for your older child.
Adela
Jun 184 min read
Surviving Red-Eye Flight With My Baby
Taking an international flight with a baby can be a daunting prospect, let alone a red-eye flight. Babies thrive on routine, and...
Adela
May 213 min read
Obsessively Watching the Baby Monitor
Baby Monitors: The Good And The Bad There are a few accessories that you might as well pencil into the budget if you’re planning on...
Adela
Mar 123 min read
Happy World Sleep Day 2024!
Q: Wait. There’s a “World Sleep Day?” Yes indeed, there absolutely is, and it’s coming up on March 15th, 2024. Although it may not have...
Adela
Feb 135 min read
Helpful Tips for Keeping Older Siblings Sleeping While Caring for a Newborn Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. And congratulations...
Adela
Jan 154 min read
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
Nov 28, 20232 min read
Managing Teething and My Baby's Sleep
If you start to see a sleep regression, baby is suddenly waking up crying two or three times a night, naturally, you’re going to look for...
Adela
Aug 1, 20233 min read
Baby Won't Settle If Dady Puts Baby To Bed
In most parental relationships, as you probably know, there’s one parent who takes on the majority of the responsibilities when it comes...
Adela
Jul 18, 20234 min read
Expert Sleep Tips for Children with Special Needs
Bringing up a baby, is some seriously, seriously hard work. The hours of commitment needed, the ambiguity of information, the stakes...
Adela
Jun 20, 20234 min read
Sleep Training, Then What?
Congratulations! You’ve taught your little one some independent sleep skills and they’re finally sleeping through the night and taking...
Adela
Jun 6, 20234 min read
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
Adela
May 23, 20233 min read
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
May 9, 20233 min read
Should I Sleep Train My Baby?
The Conundrum About Sleep Training a Baby So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand,...
Adela
Mar 14, 20234 min read
Choosing the Best Daycare
Sending your Sleep Trained Baby to Daycare Conceivably the biggest challenge that you’ll face when you’re teaching your baby those...
Adela
Jan 31, 20234 min read
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
Jan 17, 20234 min read
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
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