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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
Oct 30, 20242 min read
The Dos and Don'ts of Adding Cereal to Your Baby's Bedtime Bottle
As an infant sleep expert, I want to clarify a common belief among parents: adding cereal to a baby's bedtime bottle to help them sleep...
Adela
May 7, 20243 min read
Baby Won't go Down Drowsy But Awake
Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state...
Adela
Mar 26, 20243 min read
Why Won't My Baby Sleep Through the Night? Understanding the Reasons Behind Sleepless Nights
Why won't baby sleep through the night Your baby is regularly waking up sometime during the night, and when they do, they start to fuss,...
Adela
Oct 10, 20233 min read
Will Magnesium Help My Baby Sleep?
What is Magnesium? Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body,...
Adela
Aug 28, 20234 min read
Are Essential Oils Safe for Babies?
By now, I’m sure you’ve heard the stories surrounding essential oils and aromatherapy. You might've heard that peppermint oil is a...
Adela
Jul 4, 20234 min read
Wonder Weeks, Are They Real?
For those of you who aren’t familiar with it, The Wonder Weeks is something of a behavioural prediction for babies. It was developed by...
Adela
Sep 13, 20225 min read
Why We Are Sleep Training
If there’s one thing that everyone can agree on, it's the fact that a good night’s sleep is rewarding for mother and baby alike. Today,...
Adela
Feb 15, 20224 min read
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
Jun 15, 20214 min read
Why Your Baby Will Never Sleep Through the Night
“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...
Adela
May 4, 20213 min read
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
Mar 16, 20215 min read
Practicing Attachment Parenting While Sleep Training
“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...
Adela
Dec 20, 20203 min read
When to Transition to A Toddler Bed
One of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
Adela
Nov 26, 20203 min read
Biggest Misconception About Starting Solids
Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...
Adela
Nov 2, 20205 min read
5 Common Myths About Infant Sleep
If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother...
Adela
Oct 15, 20203 min read
Does the Four Month Sleep Regression Really Exist?
the 4-month sleep regression, everybody agrees on, and for good reason, is the real deal, and it’s permanent. 4-Month Sleep Regression:...
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