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Big Kid Sleep (1.5-6 years)

Vancouver Sleep Consultant | Calgary Sleep Consultant | Seattle Sleep Consultant | Bellevue Sleep Consultant

Endless night interruptions can push even the most patient parent to the limit. We can’t give 100% to our children when we’re operating on just 50% sleep.
 
The goal here as your sleep consultant is to let me support you and give you sleep solutions to break away from bad sleep behaviours and replace them with healthy sleep habits. Let's end the cycle of endless bedtime requests or multiple "back to bed" escort routines and have your child primed and ready to sleep through the night.
 
Thanks to my training as a pediatric sleep consultant, I use Sleep Sense™ methods that have helped thousands of families around the globe in resolving sleep issues for their toddlers, boasting a remarkable 97% success rate. While I'm based in Vancouver, I am also a Seattle sleep consultant offering specialized sleep consulting services in the area.

MOST POPULAR

Sleep Training Vancouver | Pediatric Sleep Consulting

Premium Sleep Coaching
(Ages 2.5yo+)

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

4 Weeks Customized Sleep Coaching

Five Follow-Up Phone Calls

4 Week Unlimited Email Support

4 Week Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

Behaviour Strategies Workshop

Virtual bedroom Assessment

Weekend Support

Sleep Training Vancouver | Pediatric Sleep Consulting

Standard Sleep Coaching
(Ages <2.5yo)

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

3 Weeks Customized Sleep Coaching

Five Follow-Up Phone Calls

3 Weeks Unlimited Email Support

3 Weeks Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

Behaviour Strategies Workshop

Virtual Bedroom Assessment

Weekend Support

Sleep Training Vancouver | Pediatric Sleep Consulting

Twins Sleep Coaching
 

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

3 Weeks Customized Sleep Coaching

Five Follow-Up Phone Calls

3 Weeks Unlimited Email Support

3 Weeks Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

Behaviour Strategies Workshop

Virtual Bedroom Assessment

Weekend Support

Big Kid Sleep Packages
I will help you navigate:

Bedtime battles 

Night wakings

 

Eliminating sleep props

Healthy sleep habits

Independent sleep

Science of sleep

Future sleep challenges

Sleep Training Vancouver | Pediatric Sleep Consulting
Packages

Past Clients

Special sleep packages for clients who have worked with me before as their baby sleep consultant. Great for new siblings, sleep shifting after a movie, nap transitions and any other sleep challenges. 

Sleep Training Vancouver | Pediatric Sleep Consulting

Refresher

Sleep Evaluation

30-45 Minute Strategy Call

Two Follow-Up Phone Calls

Sleep Training Vancouver | Pediatric Sleep Consulting

Siblings

 

$75 discount on any Standard or Premium package

Sleep Training Vancouver | Pediatric Sleep Consulting
$50 CAD

Ask Me Anything

 

30 minute video or phone

Why is sleep so important for your 
baby, infant and toddler?

Healthy sleep habits is the most natural way to provide children the vital means to exponentially grow both mentally and physically during the initial years of their life. The quality of sleep they receive is critical. Uninterrupted sleep is health-benefiting because that is when the body starts repairing and rejuvenating the immune system, cell repair, and sparks growth and development. When babies, infants and toddlers get insufficient sleep, they suffer mentally and eventually academically because of the lack in processing time for memory consolidation and storage. 

 

You and your child deserve to be well-rested and healthy. Book your free Let's Get Acquainted call with me. I will support you as your one-to-one sleep consultant to take steps that actually produce positive, consistent results for your child's sleep that benefits their development in the most natural way.
 

 

Success 
Stories

Vancouver Sleep Consultant | Calgary Sleep Consultant | Seattle Sleep Consultant | Bellevue Sleep Consultant

The Sleep Sense™ Method I use, allows parents to provide support and reassurance to their child while nurturing healthy sleep patterns. These methods have helped thousands of parents just like you teach their children healthy sleep habits. Using these pediatrician-trusted methods, I look forward to helping you and your family achieve the same results that my recent clients have been enjoying. Here are some letters from them:

Sleep Training Vancouver | Pediatric Sleep Consulting
Elizabeth, sleep training Vancouver 3.5 years old

"We loved working with Adela! She helped us gently transition our 3.5 year old son from cosleeping to sleeping in his own bed. I no longer dread the nighttime routine (which used to take forever). Her techniques, support, and encouragement made it a really positive experience for the whole family. Adela kept us consistent and explained the why behind the steps. Our son thrived with the transition, he’s proud of himself, he’s getting more sleep and we’re all feeling better rested! Can’t recommend Adela enough!"

Moranne, sleep training Vancouver 20mo old

"I can’t say enough good things about Adela! I thought we were a lost cause, my 20 months old was refusing to sleep on her own, took so long to get her to sleep every night and she would wake up 4-5 times on a “good night”- sometimes staying awake for over an hour! Within the first week with Adela my daughter started falling asleep on her own, and now she sleeps through the night, without waking up even once! Naps are so easy now as well, and I know what to do in case things do not go according to plan. Adela not only customized and tweaked a sleep plan for us, but she also gave emotional support and encouragement which is something we really needed. I’m so so grateful for your help Adela!"

Elise, sleep training Vancouver 18mo old

"I initially used Sleepy Baby Coach for my 18month old who was going through a major sleep regression. She was waking up in the middle of the night screaming and wouldn’t go back to sleep for hours. After the first session with SBC, I implemented the changes and immediately saw results. My toddler hasn’t had issues sleeping through the night since. After seeing the quick results with my toddler, I decided to sleep train my four month old. The first few nights were difficult, but my baby was able to adjust fairly quickly and now goes down for bedtime and naps smoothly without any sleep props. I’ve noticed that my baby seems more content overall being on a set nap and feed schedule. I had a great experience with SBC. She was very supportive and helped me navigate the difficult days. She was able to devise a sleep plan that works for my busy life with having two children under two. She prepares you to be able to manage future regressions, teething, sicknesses, and nap transitions. I would highly recommend SBC; whether you’re going through a difficult time with little one’s sleep or just want to create health sleep habits early on."

Sally, sleep training Vancouver 6mo old

"My 6 month old daughter was always a terrible sleeper. We decided to get help and we chose Adela as our sleep consultant. It was best decision ever! She was amazing, informative, easy to communicate with, and most of all supportive. My baby would take hours to go to sleep, with multiple rounds of rocking, patting and breastfeeding to try soothe her. Now she is self settling herself in the crib and has a lot less night wakings (some nights she even sleep through the night). She’s literally changed our life and we can’t thank Adela enough for giving our little girl and us our sleep back."

D Vas, sleep training Vancouver 20mo old

"Great to work with! Very detailed and methodical in her approach. Ask details questions and creates a personal plan that will work for your child and assess and reasses throughout the training. Would recommend again!"

Alice, sleep training Vancouver 20mo old

""We were looking for a sleep consultant to help with my 20 month old, and found Adela. She is friendly and approachable. She gave us information and knowledge about good sleep habits; and was available through out our 3 week learning period. It's been 3 months since working with Adela and my LO is able to sing herself to sleep and sleep well into the morning."

Chau, sleep training Vancouver 12mo old

"We are so glad to have found Adela as our sleep coach! Our 10 weeks old baby fights sleep and only sleeps if rocked and held. Often he wakes up if we put him in the crib. His naps and night sleep were all short stretches and I was so sleep deprived. Now our baby is 12 weeks old and we see a huge improvement. Adela is quick to respond to my many inquiries and helped us stay on track.
I’ve purchased the premium package and it’s worth the investment.
Looking forward to continuing the training for our baby!"

Kristina, sleep training Vancouver 3 year old

"I truly cannot recommend Adela enough. Our (almost) three year old daughter had been having horrible sleep for about a year and a half before we started working with Adela. I dreaded bedtime with our daughter. It took forever to do her bedtime routine and get her in her crib and, after she was finally in, it would take 1 to 2 hours with me laying on the floor in her room to get her to fall asleep. She would wake up 4 to 5 nights per week and be up for anywhere between 30 minutes to 4 hours. When I contacted Adela, I was impressed right away with her confidence compared to other sleep coaches I had reached out to. Starting from our first phone call working together, I was really impressed with her suggestions and her plan for getting our little one to sleep better. Once we started the sleep training, my daughter was sleeping through the night by the second night of training (she was up the first night for five minutes) and has been sleeping through the night ever since! Our bedtime routine is way smoother and as soon as my daughter is in bed I'm able to leave the room and she's asleep within 5-15 minutes. Adela is truly a miracle worker!! I recommend her now to all of my friends that have little ones with sleep issues and would highly recommend her to anyone looking for a sleep coach :)"

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